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Helping Busy Moms to Achieve Lasting Results 

Through customized fitness & nutrition programs 

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

Hey, I'm Khalilah!

I am a young wife, mother, NASM certified personal trainer, health educator, and student on a journey to becoming a licensed physical therapist. I completed my Bachelor's of Science degree in Heath & Human Performance with an emphasis in Exercise Physiology and continued on to pursue a Master's of Science in Exercise Science at Texas A&M University, Commerce. 

With over a decade in the fitness industry, my goal has become to help busy moms who lack energy, time, and motivation to stay accountable and hit their goals. As a personal trainer, I help my clients to improve their quality of life by helping them to find physical relief through exercise.

As a Corrective Exercise Specialist, I identify muscle imbalances and other compensations and design exercise programs that help my clients to improve their movement pattern while also working toward their overall fitness goal.

As a Nutrition Coach, I guide my clients through the battling world of food science to take the fear and discomfort away from thinking about nutrition. My goal is to pave the way to wellness, as I coach my clients to turn their good choices into liffestyle habits (allowing for setbacks).  

I can't wait to start this journey with you! 

About

"LASTING RESULTS HAPPEN OVER TIME, NOT OVERNIGHT. WORK HARD, STAY CONSISTENT, BE PATIENT".

CHOOSE YOUR ONLINE WORKOUT

Exercise programs, from beginning to advance, to reach just about all of your goals.

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Services

"WHEN OUR BODY IS HUNGRY, ITS CRAVING NUTRIENTS - NOT CALORIES".

Gourmet Tacos

ASK ME ABOUT MY NUTRITION PLANS

I am an Herbalife Independent Distributor! 

Creating customized meal plans based on your specific goals and current body composition. Plans will need to be adjusted as you begin to achieve results!

20% FITNESS + 80% NUTRITION + 100% MINDSET = LIFETIME RESULTS

Join Our AUgust 21-Day Challenge

Are you ready to break free from restrictive diets, mindless exercise programs, and unhealthy beliefs?

Come join us as a we work to create sustainable and lasting results with with our unique fitness, nutrition, and mindset coaching! 

What You'll Get:
  • Group workouts twice weekly

  • Nutrition Coaching

  • Access to our Online Community forsupport & accountability around the clock.

  • Weekly raffles & prizes

  • Results!! 

REGISTRATION OPENS JULY 17TH!!
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